My Phone Has Been Stealing From Me For 13 yea...

Every so often you meet a woman whose work has already changed you before you ever share a room with her and for me, that woman is Regena Thomashauer. You know her as Mama Gena, the New York Times bestselling author of Pussy: A Reclamation and founder of the School of Womanly Art ...  Show more

This one's for you if there's something you've been keeping in the shadows — a number, a truth, a part of you you're scared will be judged — that's quietly stopping you from showing up in your full power.I'm coming to you with a completely different energy this week, and I know e ...  Show more

Did you know that your phone is the biggest thief of joy in your relationships? In this episode, we’re talking all about breaking free from that scrolling habit and creating deeper, more meaningful moments with the people we cherish. I share my own journey of realizing how mindle ...  Show more

Hey friends! This week for the main topic I wanted to focus on my learnings from a digital detox retreat. Spending two full days off my phone was pretty transformative and really highlights how scarily addicted I am to my phone. I also just reached my one-year anniversary of b ...

In this episode, Chalene helps us to understand how incredibly valuable and necessary our phones have become. To think that we can do without is unrealistic. We use our phones for work, to check the weather, get directions, find the love of our life, have groceries delivered, loc ...  Show more

These days, it’s easy to be glued to your phone and have mixed feelings about it. If you spend too little time, you feel disconnected. But too much time can make you feel bad. So, Dr. Sanjay Gupta explores a possible solution - digital detox. But what does that really mean? On to ...  Show more