My Phone Has Been Stealing From Me For 13 yea...

This one's for you if there's something you've been keeping in the shadows — a number, a truth, a part of you you're scared will be judged — that's quietly stopping you from showing up in your full power.I'm coming to you with a completely different energy this week, and I know e ...  Show more

This one’s a little chaotic, and I’m owning that. I’m in Girona, fresh off the back of Summer School, body tired, mind absolutely buzzing.I’m getting into what running the biggest free challenge I’ve done since 2021 actually taught me, why scaling is never as simple as “just do m ...  Show more

Did you know that your phone is the biggest thief of joy in your relationships? In this episode, we’re talking all about breaking free from that scrolling habit and creating deeper, more meaningful moments with the people we cherish. I share my own journey of realizing how mindle ...  Show more

Hey friends! This week for the main topic I wanted to focus on my learnings from a digital detox retreat. Spending two full days off my phone was pretty transformative and really highlights how scarily addicted I am to my phone. I also just reached my one-year anniversary of b ...

In this episode, Chalene helps us to understand how incredibly valuable and necessary our phones have become. To think that we can do without is unrealistic. We use our phones for work, to check the weather, get directions, find the love of our life, have groceries delivered, loc ...  Show more

Our phones make life easier in countless ways. They connect us, inform us, and keep our lives running. But they also creep into every quiet moment, stealing our focus and dulling the satisfaction we find in real experiences.In this episode of Office Hours, I talk about how our ph ...  Show more