Our 2025 Resolutions, Lessons We Learned From...

#320: There’s something about September that makes you want to buy a new notebook, get your life together, and become a new version of yourself. Take full advantage of that energy with a different kind of September reset: creating your own Best Self Syllabus. In this month’s curr ...  Show more

#319: Most of us know we have a menstrual cycle—but do you actually know what's happening in your body throughout the month? Why your energy, mood, cravings, and workouts feel completely different from one week to the next? Josie sits down with Izzy Fischer, co-founder of DailyBa ...  Show more

In the final episode of 2024, Raeann and Kristina share personal experiences about uncomfortable situations with friends and the societal obsession with being thin. The conversation shifts to their travel plans for 2025, including trips to Japan, Puerto Rico, Greece, and potentia ...  Show more

The girls have BIG news to share about their exciting new hobby (wait girls have hobbies??). They are also buffing out friendship breakups and the complexity of childhood/long term friendships. This episode will dish straightforward tangible advice on how to navigate "bre ...

In this month’s Advice Column episode, the girls read your submissions & give you their feedback! They talk about when & if you should try to cross the “just friends” line to see if there is relationships potential & why it can be so hard but necessary to break up with someone. T ...  Show more

Hi Girl's! Welcome back to another episode! This week the girl's sit down to discuss all of the realisations they have had this year so far! Hosted on Acast. See acast.com/privacy for more information.