Dieting Is DEAD. Welcome To Your New Era Of E...

Over the last few episodes, we’ve talked about why so many smart, motivated women feel stuck with food — even when they’re “doing everything right.” We’ve unpacked: Why macros alone don’t create peace How your gut microbiome influences cravings, energy, and metabolism Why willpow ...  Show more

From White-Knuckle Willpower to Empowered Eating Why Safety — Not Discipline — Creates Sustainable Change If willpower worked, you wouldn’t need it every January. In this episode, we unpack why so many women feel like they “fall off” with nutrition — even when they’re motivated, ...  Show more

Show Notes:Episode Summary:In this empowering episode of The Weight Loss Mindset, Rick Taylar dives into the surprising science behind why diets so often fail — and why it’s not your fault. Through bold truths, engaging analogies, and eye-opening psychological insights, Rick expl ...  Show more

<span style="font-weight: 400;">Have you tried every diet, tracked every bite, and still found yourself stuck in the same cycle of food obsession and shame? Do you know, deep down, that this isn't really about food—but you're not sure what else to do? What if the real weight y ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2705: Crystal Karges empowers readers to break free from diet culture by embracing a non-diet life. She offers practical st ...  Show more

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In this episode of Drop It ...