Why Dancing Is The Best Medicine

What happens in your brain when you read or write a poem? We listen to powerful poetry from you, our listeners, and uncover the neuroscience of why it helps us feel, process, and recover.Scroll down for a transcription of this episode. Today’s Happiness Break Guest:DR. SUSAN MAGS ...  Show more

From a worker-owned restaurant in Oakland to a nonprofit built on shared leadership, we explore how collective work models can help people feel heard, valued, and more invested in their work.Summary: In this episode of The Science of Happiness, we examine how people can build cul ...  Show more

In this episode of The Brainy Business podcast, you'll join host Melina Palmer as she delves into the fascinating world of the four DOSE brain chemicals: dopamine, oxytocin, serotonin, and endorphins. Melina's passion for understanding the inner workings of the brain ...

It’s sometimes said that timing is everything and this week the pair investigate the mystery of rhythm, discovering why some of us might be better at staying in tempo.From the daily cycle of dawn and dusk to sea tides and circadian clocks, rhythm governs many aspects of our lives ...  Show more

"When I was a professional dancer, I felt the worst in my body when I probably looked my best to the outside world. That's when I knew something had to change." - Jennifer Joy Jimenez In this energizing episode, I sat down with Jennifer Joy Jimenez, transformational leader and f ...  Show more

A relentless pursuit of perfection in science can mean that researchers are in perpetual and self-critical ‘survival mode,’ forever questioning their behaviours and actions in the workplace, says clinical psychologist Desiree Dickerson.“We are not very good at taking the spotligh ...  Show more