Can an AI chat bot help me in between therapy...

In this episode of Ask Kati Anything, licensed therapist Kati Morton, LMFT, dives into the complex intersection of social media and mental health. We explore how to protect yourself from "rage-bait" and identity-driven outrage while still using platforms productively. Kati also b ...  Show more

In this episode of Ask Kati Anything, Kati is joined by Jen Birn, editor of Austin Lifestyle magazine. Jen has built a life on her own terms, parlaying her high-octane success in the celebrity journalism scenes of New York and Los Angeles into a career that is currently transform ...  Show more

Hello friends!

In Episode 377, we tackle two profound listener questions that shed light on unique mental health and relationship challenges.

Our first discussion revolves around a listener gearing up for couples therapy. They share their apprehension about conve ...

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Welcome back to Therapy Chat! If you've ever thought, "I know I need to set a boundary, but I don't know how to do it," or "I know what I should do/say, but why can't I seem to make myself do it?" then you'll love this episode. This week's guest, Juliane Taylor Shore, wrote the b ...  Show more

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...