444: Joel Smith Q&A on Dynamic Learning, Speed Programming and Training Aliveness

444: Joel Smith Q&A on Dynamic Learning, Spee...

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515: Chris Chase on Plyometrics, Deceleration and Tendon Resilience

Today’s podcast guest is Chris Chase. Chris is a strength coach and performance specialist with extensive NBA experience, known for integrating biomechanics, movement quality, and strength training into practical systems for basketball athletes, with an emphasis on durability, ad ...  Show more

514: Ryan Banta on Evolving Speed Training Systems

Today’s podcast guest is Ryan Banta. Ryan is a leading sprint coach at Parkway Central High School, known for blending sport science with practical training. He has guided athletes to multiple state championships and national-level success, and is the author of The Sprinter’s Com ...  Show more

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