01: The Secret To Weight Loss Motivation

You lost the weight… but can you keep it off? 👀 In this episode, we're talking about the real reason most women regain weight and what it actually takes to create lasting weight loss after 40! Click here to grab the 5 Steps To Lasting Weight Loss FREE CLASS for Women 35+ Click h ...  عرض المزيد

Wendy was doing what she thought was "right" but key weight loss blind spots were keeping her stuck unknowingly. Not because she wasn't trying hard enough. But because no one had ever shown her what actually matters to lose weight at this stage of life. Over the course of a year ...  عرض المزيد

Struggling to stay motivated in your weight loss journey? This episode dives deep into why motivation isn't the key to success and what actually works. Discover practical tips for building habits and consistency that outlast fleeting feelings of motivation. Learn how to shift you ...  عرض المزيد

Need some weight loss motivation? Wondering how to get started losing weight? It doesn’t matter if you’re doing keto or trying Weight Watchers or Whole30, or thinking about starting Noom … we all need some motivation to get things going. Well, I’ve got you covered with a big dose ...  عرض المزيد

Show NotesEpisode SummaryEver feel like your weight loss motivation starts strong but fizzles out before you hit your goal?You’re not alone. The problem isn’t you—it’s that your purpose keeps getting buried under frustration, self-doubt, and bad diet advice.In this episode, Rick ...  عرض المزيد

You have 1 of 3 types of weight loss resistance that is preventing you from hitting your weight loss goals. Book your free weight loss consultation and I will tell you which you have and exactly what you need to do to start losing weight: https://www.basicallyitmeals.com/weightlo ...  عرض المزيد