#199 Self Compassion (Don't Roll Your Eyes!!)

This is the last episode of The Binge Eating Dietitian Podcast 💓. We discuss the reasons why the podcast is ending and what to expect moving forward from me and my services as a dietitian. I also answer a listener question about what to focus on when you have the urge to lose we ...  Show more

In this episode I interview past client Rachel - mom of 3, business owner, and fellow health and fitness lover who has ALSO struggled with her relationship with food and body image. In this episode we cover Rachel’s entire story, including: When she first felt the need to lose we ...  Show more

Self-compassion is a crucial ingredient that is often overlooked when it comes to living a happier and healthier life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from som ...  Show more

CAUTION ADVISED: this podcast contains mild bad language and themes of an adult nature. Today’s conversation is all about one of my favourite topics – compassion. But it’s not about compassion for others, it’s about compassion for ourselves and how this can lead to a happier and ...  Show more

If you spend a lot of time hating yourself, or at least disliking yourself, loving yourself isn't going to be easy. But easy or not, working on your self-love is so important not just for your life in general but, for stopping binge eating.

In this episode, I'm ...