716 : Topical English Vocabulary Lesson With ...

Have you ever had the words in your mind… but your mouth just wouldn’t move? Maybe you’re afraid of being judged, afraid of slowing people down, or afraid your “real personality” won’t come through in English. If that’s you, this episode is for you.In today’s lesson, we’re going ...  Show more

In today’s conversation, you’ll hear two friends talk through a super real (and super frustrating) situation: trying to cancel a gym membership and getting blocked at every step. You’ll listen to natural, emotional English that native speakers use when they’re venting and pushing ...  Show more

Is your smartwatch just a fun gadget, or a serious medical device?  In this episode, Jonathan Wolf is joined by Dr. Malcolm Findlay, a leading consultant cardiologist, to explore the powerful health data available on your wrist. They decode the most misunderstood metric, Heart R ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2735: Marc Bilodeau explains how understanding and monitoring your heart rate can enhance your fitness journey. By tracking ...  Show more

Is “Fit Bit” the “OG” of fitness wearables? What did they start? For tracking steps to tracking deep sleep. Where are we at with fitness wearables theses days? In this show we talk about the various brands of fitness wearables, what they do, what you can do with the data, why ...  Show more

In this English lesson I will teach you English at the gym. You'll learn several words and phrases that you can use to talk about getting in shape! In fact, that's one of the phrases. When you go to the gym regularly eventually we would describe you as being in shape ...