A Year of Presence, Day 6: "Navigating the Ne...

Welcome back. We've released, rested, grounded, protected, and expressed. Today, on Day 6, we bring it all together: balance. This isn't a new practice — it's everything you've already built this week, layered into one full meditation. Think of today as gathering everything you'v ...  Show more

Welcome back. We've released, rested, grounded, and protected our peace. Today, we open into something many of us hold back without realizing it: honest expression. Peace isn't just about quieting down — it's also about no longer needing to swallow the truth of how you feel. 🖤 R ...  Show more

Set your intention for the new year with this 9 minute guided meditation. In this practice you will release the year behind you, creating space for a magical new year and a moment to set your intention for 2025. Unlock the Clarity and Calm at home retreat More Mindful in Minute ...  Show more

New years meditation for a fresh start in 2021 provides a powerful guided meditation practice in only 10 minutes. Use this mindfulness meditation to go after your own success in 2021. Guided meditation for a fresh start can be used at any time of the year. New years is a fantas ...  Show more

Today’s episode is a special meditation to help you step into 2024 with clarity and intention. The energy surrounding a new year is potent and it is so important to harness it and use it to propel ourselves to achieve our goals in 2024. You can re-listen to this meditation any ti ...  Show more

Ready to release the year behind and welcome in fresh, new beginnings in the new year? This guided meditation takes you on a journey under the northern lights on a black sand beach and utilizes breath and visualization. At H(om)E NYE retreat Ignite 2023 with the virtual at home ...  Show more