427 SelfWork: The Horrors of Marital Rape

(Note: We are focusing on sexual assault in this episode of SelfWork. If you have a history of sexual assault, please listen with care.)Today we're going to introduce you to the concept of restorative justice. Our guest today is Marlee Liss. You may not have heard of her, unless ...  Show more

Grit. What is it? How do you develop it? And how is it important for battling mental illness? And what role does it play in both outer success and inner victory?These are the questions we're going to answer today on SelfWork.Here's leading author Angela Duckworth 's definition of ...  Show more

Learn to regulate your nervous system with my free course- Grounding Skills for Anxiety, and PTSD: https://courses.therapyinanutshell. ...

TW: SA, Rape Submission: "When I was 16, I was raped by the same person I married about nine months ago. I don't blame him because the school we went to did not teach consent and I froze up so that I couldn't say no out loud. It has made intimacy difficult even to this day and I ...  Show more

Disclaimer: This interview features perspectives from a male divorce coach navigating toxic dynamics. While some views expressed differ from those of trauma-informed psychology, I found it valuable to explore these tensions in real time. Please listen with care, and n ...

Just like going to the gym improves your body, going to therapy improves your mind. And bonus: couple’s counseling can radically improve your relationship and your sex life. So why do some people absolutely refuse to go? On today’s show, I’m giving you the therapy low-down, so yo ...  Show more