Set Your Stress Reduction & Self-Compassion G...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Racing thoughts are not a personal failure. They are a n ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Anxiety often feels complicated, but most spirals are po ...  Show more

Episode Description:. Discover practical mindfulness practices that help maintain emotional balance in todays fast-paced world. Learn proven techniques to manage stress, increase focus, and foster a more resilient mindset on this enlightening episode of Speak with Power:. Daily C ...  Show more

Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join us for a free online webinar on Sunday, December 10, at 12 PM Eastern to learn a ...  Show more

As Andrea Allen takes us on a journey through her own experiences and the lessons she learned, she stumbles upon an important truths that changed her perspective in achieving goals. In the midst of her basketball journey, she discovers a powerful truth that turns her understan ...

Episode Description:. Learn practical strategies to build mental strength and resilience in todays challenging times. This insightful episode of The Dopamine Detox:. Rewire Your Brain for Focus explores the power of mindfulness, positive thinking, and stress management techniques ...  Show more