Part 1: Why You Can't Stick to Your New Year'...

Procrastination Proof by Jon Acuff is a MUST read if you keep putting off losing weight. Putting off getting back on track. Or if you eat to "procrastinsnack." We talk about all the things like: The systems you need that keep you from quitting on the hard days. Coming up with you ...  Show more

Most women trying to lose weight come home from vacation and do the same thing. They step on the scale… and immediately start judging themselves. In this episode, I'm breaking down why weighing yourself right after vacation is one of the biggest weightloss mistakes you can make — ...  Show more

Have you made a New Years resolution and have already thrown in the towel? More than half of people make New Years resolutions every year but only 10 percent of those stick with it. Why do we quit our resolutions? Listen to this episode to not only learn why we do not finish o ...

<span style="font-weight: 400;">The end of the year means everybody is talking about New Year's resolutions. Before you start setting goals to get healthier or work out more, let's slow down and think about what you really want. And let's also think about whether or not settin ...

Send us Fan MailReady to make resolutions that actually stick? In this episode, we’ll share how to set realistic goals for healthier eating, whether to focus on cutting out or adding in, and examples of simple, manageable resolutions. Plus, we’ll talk motivation to help you stay ...  Show more

Do you keep telling yourself “next year will be different”?Are you tired of ending December feeling like you let yourself down?What if the thing you’re avoiding—discipline—is actually the key to your freedom? In this tough-loving episode of A Really Good Cry, Radhi Devlukia chall ...  Show more