S4 E1 Internal Family Systems (IFS) with Gabb...

Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.yourbreakawake.com/journalspeak Natalie's story made its debut in my book and my blog under the pseudonym, "Olivia." Many of you have read about her. When I met Natalie, she was on the tail end of a year ...  Show more

Learn how to JournalSpeak⁠ HERE How in the world could writing down your feelings actually relieve chronic pain? I know, it sounds ridiculous. I thought so too when I first walked into Dr. John Sarno’s office, barely able to function because my back pain was so severe, and he sta ...  Show more

On today's episode I welcome Gabby Bernstein back to the podcast. Gabby is a #1 New York Times bestselling author and Level 2 trained IFS practitioner. We dive into her new book, Self Help, which introduces ...

Gabby Bernstein introduces how to use Internal Family Systems (IFS) as an effective tool during mid-life and menopause. Gabby explains IFS as a therapeutic model that identifies and befriends "protector parts" that emerged from childhood traumas. She describes a four-step process ...  Show more

In this episode, I sit down with #1 New York Times Best-Selling author Gabby Bernstein. We talk about Internal Family Systems (IFS), a transformative approach that helps you rediscover your Self—your authentic, compassionate, and grounded core—empowering you to lead your life ...