776. The 2025 State of the Ali on the Run Sho...

"The energy I give the first athletes when they cross is the same as I give the final finishers." —TCS New York City Marathon Race Director Ted Metellus Every year on the first Sunday of November, athletes take over the five boroughs for one reason: the TCS New York City Marathon ...  Show more

"It's less scary if you face it. If you avoid it, it grows. It becomes scarier. Sometimes it's better to just face things head on." In April 2022, Siobhan Donovan was 33 years old. She was 36 weeks pregnant with her third child when she thought she had a clogged milk duct. It tur ...  Show more

For this episode, we're visiting our "Running" episode from Season 1. It's the perfect timing as 2024 and new beginnings are upon us. If you need some motivation, this is the episode for you!----------------------------------------------------------------------------------After t ...  Show more

In episode 102, Andy, Rick, and Sarah dive into the challenge of balancing running with everyday life. Have you started planning or training for a goal you've set for 2025, but find it tough to make time now that daily life has picked back up after the holidays? Don’t worry, The ...  Show more

2024 is offically here!!!! In this week's episode, its all about the non negotiables for 2024. we chat about healthy habits to take into the year as well as some tips on how to make this year your best year yet! Hope you enjoy and make sure sure to follow our socials below: Insta ...  Show more