776. The 2025 State of the Ali on the Run Sho...

"So we kissed, and then we spent every day after that together." They're one of running's greatest power couples: Deena and Andrew Kastor are here for Love on the Run Week! In this conversation, the Olympic bronze medalist and the esteemed coach talk about how they met, how long ...  Show more

"Running can feel pretty isolating. It's a very individual sport. But she's in it with me every single day. It makes me feel very special. She really cares about what I'm trying to do." Welcome to Love on the Run 2026! We're kicking off Valentine's Week with Utah-based high schoo ...  Show more

In episode 102, Andy, Rick, and Sarah dive into the challenge of balancing running with everyday life. Have you started planning or training for a goal you've set for 2025, but find it tough to make time now that daily life has picked back up after the holidays? Don’t worry, The ...  Show more

Since the launch of the first carbon-plated super shoe in 2016, running shoe technology has advanced by leaps and bounds, shattering world records along the way. But is it all down to the shoe? How do they actually work? Are they the right choice for you? And who exactly have the ...  Show more

Sarah is on holiday this week, so Andy and Rick are joined by nutrition expert, running enthusiast, and content creator Sian Seccombe to unpack the best — and worst — foods to eat before and after a run. It’s a fascinating episode full of tips and tricks on fuelling your body and ...  Show more

In Episode 36, Andy and Rick are joined by a special guest and much loved presenter on The Running Channel, Mo. Mo talks through his experience of Copenhagen Half Marathon, from the preparation all the way to race day as he sets out to run it in 80 minutes. The Running Channel Po ...  Show more