9 Crazy Psychological Hacks

Have you ever wondered why life seems to move faster the older you get? In this episode, I’ll show you the surprising neuroscience behind why time feels like it slips away, why we’re conditioned to constantly chase the next goal, and how slowing down can help you experience life ...  Show more

What if the biggest thing holding you back isn’t your circumstances, but the story your brain keeps telling you? In this episode, I’m breaking down the psychology of confirmation bias, showing you how it fuels self-sabotage, shapes your identity, and keeps you trapped in the same ...  Show more

Facing the perennial cycle of setting goals, getting pumped, and then falling off the wagon? These four hacks that will help you rock your goals instead of abandoning them. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/psychology-hacks-goals | Check out a ...  Show more

Ever find yourself frantically scrolling through your to-do list thinking, "What next?" When you're overwhelmed, your brain blows a fuse. Savvy Psychologist offers eight simple tips to help you reset your mental circuit breaker.Read the transcript.Check out all the Quick and Dirt ...  Show more

Read the transcript at https://quickanddirtytips.com/health-fitness/mental-health/beat-performance-anxietyCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW SAVVY PSYCHOLOGISTOn Facebook: https://www.facebook.com/savvypsychologistOn Twitter: htt ...  Show more

Do you often feel anxiety or other negative emotions in your body? Today, the Savvy Psychologist talks about three skills that can keep you from reaching your tipping point.Read the transcript on Quick and Dirty Tips.Check out all the Quick and Dirty Tips shows.Subscribe to the n ...  Show more