Self Help with Gabby Bernstein

On today's episode I welcome Nitsan Joy Gordon, a dance movement therapist, IFS practitioner, and peacebuilder who lives in Israel. Nitsan shares about growing up in Israel, living near the border, and what it's like to live in a place where war and trauma have been part of daily ...  Show more

On today's episode I welcome psychotherapist and author Meg Josephson to the podcast. Her book Are You Mad at Me? names something so many of us feel but rarely say out loud: Did I do something wrong? Are you mad at me? Meg and I talk about the fawn response, people-pleasing, and ...  Show more

Gabby Bernstein introduces how to use Internal Family Systems (IFS) as an effective tool during mid-life and menopause. Gabby explains IFS as a therapeutic model that identifies and befriends "protector parts" that emerged from childhood traumas. She describes a fou ...

Gabrielle Bernstein, best selling author and manifestation expert, stopped by Getting Better to help JVN understand the POWER of manifestation. What mental blocks do we carry with us that make it nearly impossible to manifest the life we want? How can we start TODAY? What does Fa ...  Show more

This week, Melissa is joined by Gabby Bernstein to explore transformative insights from Gabby’s new book, Self Help. Together, they dive into navigating life’s tsunamis, managing overwhelm, and befriending the parts of ourselves we often try to escape. Gabby walks Melissa through ...  Show more

Gabby Bernstein explores the profound self help practices from IFS (Internal Family Systems Therapy) aimed at helping to release limiting beliefs and unlock inner freedom. She explains the inner parts of ourself that hold us back, influencing our thoughts and behaviors, often ...