The Approval Prison | Finding Self-Worth in a...

There’s a real fear in modern dating that if you slow things down, you could lose them. But if you rush, you could lose yourself. Here’s how to pace the physical for YOUR benefit. Rushing is for their convenience, not yours. The right time for sex is when it’s right for you. Don’ ...  Show more

You’ve grown, evolved, and leveled up. What once impressed you no longer does, and you’ve outgrown your former “type.” You’re in The Void. Here’s how to proceed. The Void doesn’t last forever. The loneliness is temporary before you reach the next plateau. Trust your inner guidanc ...  Show more

We often seek external validation to confirm our value, but true self-worth comes from within. Learn mindfulness practices to break free from self-doubt and recognize that you are already enough. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Are you feeling stuck in the perennial battle between seeking external validation and staying true to your authentic self? In today's Q&A episode, I'm sharing some thoughts on how to detach from unhealthy people-pleasing behaviours that ask us to trade our authen ...

this week (in the final part of our external validation series), we continue to deep dive into a topic that’s come up again and again across our episodes : seeking external validation. check out part 1 first, where we reflect on our own relationships with validation, how it’s sha ...  Show more