The Approval Prison | Finding Self-Worth in a...

You’ve been scammed. Your heart (and wallet) have been broken. BUT… there are steps you can take right now to save yourself. Here’s the ‘must know’ info to keep you safe, report the crime, and seek restitution. This is Part 2 of my Romance Scam Playbook (link below) with info bey ...  Show more

When a younger man asks for space, it doesn't automatically mean the relationship is over. Sometimes it's emotional overload, career pressure, fear of commitment, or simply his way of processing stress. The mistake most partners make is reacting from panic rather than moving into ...  Show more

We often seek external validation to confirm our value, but true self-worth comes from within. Learn mindfulness practices to break free from self-doubt and recognize that you are already enough. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Are you feeling stuck in the perennial battle between seeking external validation and staying true to your authentic self? In today's Q&A episode, I'm sharing some thoughts on how to detach from unhealthy people-pleasing behaviours that ask us to trade our authen ...

this week (in the final part of our external validation series), we continue to deep dive into a topic that’s come up again and again across our episodes : seeking external validation. check out part 1 first, where we reflect on our own relationships with validation, how it’s sha ...  Show more

Join us in this week's episode as we dive into the roots of our craving for external validation, tracing it back to our early childhood experiences. There comes a point in time when the external validation we once received dwindles, leaving us unsure of how to fill that void for ...  Show more