The Approval Prison | Finding Self-Worth in a...

Wondering how to make an older woman view you as viable relationship material? Here’s what younger guys need to know in order to bypass f*boy and be seen in totality. #olderwomen #youngermen An older woman needs to see that you can lead… that she can count on you and lean back. T ...  Show more

Can't stop going back to your ex? Hoping each reunion will fix what's broken? If so, you’re stuck in the breakup loop. BUT… but there is a way out: Going back doesn’t always mean you’re confused or weak. Sometimes it means you’re moving through something you don’t understand yet ...  Show more

We often seek external validation to confirm our value, but true self-worth comes from within. Learn mindfulness practices to break free from self-doubt and recognize that you are already enough. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Are you feeling stuck in the perennial battle between seeking external validation and staying true to your authentic self? In today's Q&A episode, I'm sharing some thoughts on how to detach from unhealthy people-pleasing behaviours that ask us to trade our authen ...

this week (in the final part of our external validation series), we continue to deep dive into a topic that’s come up again and again across our episodes : seeking external validation. check out part 1 first, where we reflect on our own relationships with validation, how it’s sha ...  Show more

Join us in this week's episode as we dive into the roots of our craving for external validation, tracing it back to our early childhood experiences. There comes a point in time when the external validation we once received dwindles, leaving us unsure of how to fill that void for ...  Show more