The Approval Prison | Finding Self-Worth in a...

Lacking closure? Still waiting for their apology so you can move on? The truth is, they are irrelevant. Here’s how to free yourself with confidence and style. Why You Don’t Need Their Apology Give Yourself the Answer Self-Validation = Your Power Moving On Becomes Easy Reference t ...  Show more

It felt extraordinary—instant recognition, electric chemistry, a connection unlike anything she’d ever known. Then it disappeared, leaving her wondering what it meant, why it happened, and whether she’ll ever feel it again. This is the person, the spark, that awakened you to the ...  Show more

While external validation feels good, relying on others' opinions can lead to a shaky sense of self-worth. Rosie shares ways to cultivate positive self-talk, validate yourself, and build an inner foundation of confidence that doesn’t depend on external praise. Learn more about yo ...  Show more

We often seek external validation to confirm our value, but true self-worth comes from within. Learn mindfulness practices to break free from self-doubt and recognize that you are already enough. Learn more about your ad choices. Visit megaphone.fm/adchoices 

In our twenties, the feedback sources that once defined our worth - grades, report cards, and parental praise - start to disappear. This leaves a void, which many of us instinctively turn to external sources like social media, career achievements, and the opinions of others, to f ...  Show more

Are you trapped by the desire to be seen as 'good'? Today, I dive into how society’s expectations and the constant pressure to live up to an ideal version of “good” can destroy your life. I share my personal story of trying to meet these impossible standards and how they led me t ...  Show more