Dr. Rangan Chatterjee’s Essential Daily Pract...

The Stoics had high standards. They also understood that perfection was not possible.📚 The Stoic Virtues Series teaches the timeless principles of Courage, Discipline, Justice, and Wisdom through history’s greatest examples. Check out The Four Virtues Boxed Set here: https://dai ...  Show more

Maybe you don’t think it’s making much of a difference. Maybe it’s terrifying and exhausting. Maybe it’s costing you a lot—friends, followers, peace of mind. Still, it is worth doing.📚 The Stoic Virtues Series teaches the timeless principles of Courage, Discipline, Justice, and ...  Show more

Are you tired of feeling overwhelmed by anxiety and stress? In this episode of Passion Struck, I sit down with Dr. John Delony to discuss six daily choices people have to make to create a non-anxious life. Dr. Delony is the author of the new book "Building a Non-Anxious Life." Wa ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3765: Karl Staib shares how journaling and meditation can help calm anxiety by bringing more awareness to everyday emotions ...  Show more

Ryan Holiday is a podcaster, marketer and an author. If intelligence were enough, the smartest among us would also be the wisest. Yet time and again, they stumble over life’s simplest lessons. Wisdom isn’t about knowing more; it’s about seeing deeper. So how do we shed the illusi ...  Show more

Dr. Rick and Forrest explore how to use a life crisis productively, drawing on developmental stage theories, existential philosophy, literature, personal experience, and Rick’s clinical work. They examine the anxieties of death, freedom, responsibility, and choice that often unde ...  Show more