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Ease Your Anxiety Sleep Meditation & Affirmations

Unwind and release tension with this gentle sleep meditation, combining calming affirmations, soft ambient sounds, and soothing guidance to ease anxiety. Let go of the day’s worries and drift into peaceful rest as healing words and tranquil tones support your mind and body in fin ... Show more

. 2h 0min

Frozen Lake Ambience | Crisp Wind and Distant Ice Creaks

Feel the haunting beauty of a frozen lake — crisp winter winds sweep across the icy surface, while distant creaks echo from deep below. A cold, spacious soundscape for quiet reflection, deep sleep, or atmospheric focus.Want access to an ad-free, 8-hour version of this episode? Tr ... Show more

. 2h 0min

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