Do These 4 Things to Lose Weight After 50

Are you mistaking temporary pain relief for actual healing? In this episode, I sit down with my own doctor, Dr. Ashu Goyle, a double board-certified anesthesiologist and interventional pain specialist who left the world of traditional pain management to practice regenerative medi ...  Show more

Are you carrying around a grocery bag full of daily supplements without actually knowing if they’re working for your body? In this episode, I break down exactly which supplements matter for women over 40, from the foundational must-haves like vitamin D, magnesium, omega-3s, and c ...  Show more

Trying to lose during menopause is a hot topic. It’s easy to see when looking at some of the most searched questions on Google . . . What really works for menopause weight loss?Can you actually lose weight during menopause?What does a menopause belly look like?Why is losing weigh ...  Show more

What are the top 3 foods to lose belly fat? What foods will help me lose belly fat? In this episode, I’m pulling back the curtain and telling you the truth about what foods help burn belly fat. I’m also going to share something WAY more powerful than 3 foods to lose belly fat. Th ...  Show more

Is it really possible to avoid weight gain? The mood swings, no libido, dry skin, thinning hair, joint pain, headaches, hot flashes, belly fat, vaginal dryness, and all the other lovely side effects associated with perimenopause and menopause? In This Episode of The Chalene Show, ...  Show more

Do you feel like losing weight is harder for you than it is for most people? Do you feel like your body is cursed and just won’t drop weight?Do you often think a basic diet won’t work for you and you need something special to kickstart weight loss?If so, then this is the episode ...  Show more