2831: How to Do a Proper Pull Up, and Why You...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3442: Bret Gornik explains why better sleep starts long before your head hits the pillow, emphasizing intentional evening h ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3441: Steve Kamb breaks the fitness journey into memorable milestones that capture both the victories and setbacks people e ...  Show more

➢ LAST CHANCE - DM “Challenge” to @ Colossusfit to enter (Challenge starts today)- Custom shirt for you if you sign up

➢ Learn more about the challenge- Fall Challenge

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In this episode of The Next Level Health & Fitness Podcast, cohost Craig Smith and I dive into the top five most underrated exercises you're likely missing in your gym routine. These are moves that you rarely see on social media or in typical workout programs but pack a serious p ...  Show more

Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. ...  Show more

Plan your fitness with intention by starting at the end. On this Random Fit, hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explain how “back casting”—a goal-setting strategy that begins with your future self—can help you design a sustainable fitness journey. Th ...  Show more