Beyond the Weight: Elena’s Journey to Trust, Alignment, and True Transformation

Beyond the Weight: Elena’s Journey to Trust, ...

Kiki AthanasKiki Athanas

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10 Lbs Down During the Summer She Thought She’d Gain 10 | Erin’s 10/10 Story

Erin was really, really good at dieting.Give her a strict set of rules, a goal and an end date? She could do it.And for years, she basically accepted that this was how her life—and her body—would work: diet, lose the weight, eventually gain it back, and diet again when she had so ...  Afficher plus

 . 29min 39sec
“Food Was Never the Problem” — A Nutritionist’s 10/10 Transformation

In this episode, I’m sitting down with 10/10 client Elisa—a holistic nutritionist, hairstylist, business owner, wife and mom of two who spent most of her life trying to figure out her weight.From being put on diets as a child, to secretly eating food, over-exercising, restricting ...  Afficher plus

 . 39min 32sec

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Moving Away from a Dieter Identity & Redefining Your Body Image with Tiffany Ima
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In this week’s episode, Bonnie is joined by popular influencer, Tiffany Ima.

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 . 49min 55sec
Improving Your Body Image and Breaking Free From Diet Culture in Your 40s with Past Client Haylee
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In this week’s episode, Bonnie is joined by past client, Haylee.

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 . 41min 14sec
Losing control with food, desiring weight loss with intuitive eating, and choosing faith over fear! (Q&A)
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Hey Rebel! Today I'm answering 3 listener questions to help you feel supported on your journey as you give diet culture the middle finger to become an intuitive eater.  Do you feel like if you let yourself go and eat all of this stuff you want, you will never stop? I'll be sharin ...  Afficher plus

 . 32min 4sec