Dr Julie: What to do when fear shows up

I think I have finally stumbled upon the missing piece of the puzzle to help with my son's severe separation anxiety. A fascinating listen on The Goulding Method and how it's melting away the anxiety experienced by kids. My guest is the Highly Sensitive Child Whisperer, Jen Bunti ...  Show more

Chartered statistician and cancer researcher Dr David Robert Grimes returns to Owning It to help me bust through the many myths that are fuelling our health anxiety, from full body health checks to worries about carcinogens and vaccines. What can we safely stop worrying about? Da ...  Show more

Struggling with self-doubt, overthinking, or harsh self-criticism? Join us for an empowering conversation with Dr. Julie Smith, clinical psychologist and author of "Open When: A Companion for Life' ...

Have you ever struggled with stress and anxiety? Maybe you’ve been feeling overwhelmed at work or school, or things have been difficult at home and you’re having a hard time. You might find yourself overthinking for hours, or panicking, or struggling to sleep, which only makes yo ...  Show more

Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, there’s always something you can do. 

And in today’s episode, you’re getting a toolkit – a companion guide to all of life’s twists and turns. 

When l ...

Catch up with both the Anxiety Chicks (Taylor and Alison) as they talk about Taylor's wedding, Alison's vacation to Florida and everything in between. Then, listen as Taylor explains her journey with doctors appointments and how she started her health anxiety journey first fearin ...  Show more