2505: The Story of Mind Pump (10 Year Anniver...

In this episode the guys break down why 95% of people regain all the weight they lose — covering both the method (why cardio and starvation approaches are doomed from the start) and the mentality (the tyrant, the tyrannized, the rebel, and the robot). They also get into Sal's ret ...  Afficher plus

Short answer: yes. Training each muscle group twice a week builds more muscle than once a week — the data is clear on this, and Sal, Adam, and Justin break down every reason why in this episode. From how fatigue silently kills your volume to why junk sets pile up when you try to ...  Afficher plus

How have 10 years gone by?! Today we’re celebrating this huge milestone by reflecting on all the ups, downs and in-betweens. We started Food Heaven to improve access to nutrition education in black and brown communities. Never in a million years would we have thought that this wo ...  Afficher plus

Today I chat with Dr Mike, we initially dig into the growth Renaissance Perdioizartion have experienced and how. Before diving into some discussion surrounding heel lift on leg pressing, carbs at breakfast, how to learn from the bros & whether Wesley Vissers has what it takes to ...  Afficher plus

It's a brand new day, rise up, and get ready for the start of the next 10 years of your life. Listen to this for 10 minutes to start your day right in the morning and live a happier, healthier life!

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Timestamps: 00:00 Start 02:21 10 year anniversary 26:44 TI ticket sales 55:37 TI qualifier results Learn more about your ad choices. Visit megaphone.fm/adchoices