How to Quiet Your Inner Critic & Escape Perfe...

Gotta love a good midlife reinvention story, and today we’ve got a great one!Sari Botton built her career editing some of the most celebrated voices in American literary nonfiction. Then, in her mid-50s, she watched doors close in her face, turned down for jobs she was overqualif ...  Show more

According to Dr. Vonda Wright, almost everything we believe about aging and muscle loss is wrong. The research that told you to expect decline was built on populations where 70 percent of participants barely moved. Which means the trajectory most of us are bracing for is not biol ...  Show more

How to beat perfectionism without lowering your standards.

Dr. Ellen Hendriksen is a clinical psychologist who will help you calm your anxiety and be your authentic self. She se ...

If perfectionism is your favorite weakness, this one’s for you. Dr. Ellen Hendriksen, clinical psychologist and author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, joins Vic to unpack the roots of perfectionism, how it shows up in everyday life, and w ...  Show more

Hi, I’m Dr. Jodi Aman, and today, we’re going to tackle one of the biggest roadblocks to happiness and self-acceptance: perfectionism. I’ll be sharing insights on why perfectionism feels helpful but actually holds us back from joy and peace. We’ll explore ways to let go of these ...  Show more

Tired of fighting your inner critic?Struggling to say no without guilt?Why does comparison feel so painful, and how do we use it to grow instead?Do your friendships feel more like nostalgia than connection? In this episode of A Really Good Cry, Radhi sits down with bestselling au ...  Show more