Navigating Situationships: How to Get What You Really Want

Navigating Situationships: How to Get What Yo...

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Self-Acceptance: How to Accept Yourself Without Giving Up on Change

Self-acceptance gets recommended constantly, but are we really supposed to accept the parts of ourselves we don't like? Won’t that stop us from changing? Dr. Rick and Forrest discuss what self-acceptance is, what it isn't, and why it’s the starting point for real change. They sha ...  Show more

Treating Shame with Self-Compassion with Dr. Chris Germer

Shame is one of the hardest emotions to work with, in part because it blocks what we need most when we’re feeling shame: self-compassion. Dr. Chris Germer, co-developer of the Mindful Self-Compassion program, joins Forrest to discuss how we can get around that trap. They talk abo ...  Show more

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On todays episode we talk about situationships, what a situationship is and why it is so important to let go and choose yourself in order to attract the right person for you. with love, Mafe.Go to https://beacons.ai/imissedme and checkout all of I Missed MeSign up to our membersh ...  Show more