EP 505: Change Your Attachment Style with Neuroplasticity

EP 505: Change Your Attachment Style with Neu...

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EP 644: Codependency Signs, Anxious Attachment, and the 5 Steps to Interdependent Relationships

If you've ever found yourself over-functioning, people-pleasing, or quietly eating boiled spinach for two months just to keep the peace, girl, this episode is for you. We're doing a full deep dive into codependency: what it actually is (because that word gets thrown around a lot) ...  Show more

EP 643: What Secure Attachment Actually Feels Like, The Lived Experience Across Every Stage of a Relationship

This is it, y'all, the final episode of our four-part attachment series, and honestly? I saved the best for last. We've walked through anxious, avoidant, and disorganized attachment together, and now we're doing something that I don't think gets talked about nearly enough: what s ...  Show more

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