welcoming the new year with gratitude

Most people are chasing goals, relationships, and validation without realizing they're operating from a place of lack, not intention. In this video, I share the one question I ask myself throughout the day that has quietly changed the way I move, make decisions, and show up: am I ...  Show more

We've been taught to chase outcomes... the result, the reward, the finish line. But what if that's the wrong thing to focus on entirely? In this video, i break down why the outcome is never the real achievement, why who you become in the process is what actually matters, and how ...  Show more

Next week is a holiday called Thanksgiving here in the USA. It’s a family holiday, where we show gratitude and appreciation to others. And that gave me the idea to help you boost your vocabulary about thanking someone.The topic for today is how to thank someone and how to respond ...  Show more

Episode 15: Today we are talking GRATITUDE GRATITUDE GRATITUDE! Why it's so powerful, how it can change your brain and ways to make it a daily practice!

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Final one for 2019 folks. A short show to say thanks and to give you a few things to think about for 2020. You have been epic in support this year and we massively appreciate you all. Marcus 

Staying healthy is way more important than being over productive. We took hugs for granted but appreciate the loved ones we have close to us. Just a few of the lessons we picked up as novel coronavirus brought us to our knees. Let's talk about the year that changed all of us fore ...  Show more