welcoming the new year with gratitude

a casual reminder of the simple things that actually help when life feels a bit off. nothing complicated... just the basics that bring you back to yourself.hope you enjoyed listening to this. much love. - sam let me know your thoughts here: https://www.instagram.com/samweisbrod__ ...  Show more

we’ve forgotten how to chill. somewhere along the way, downtime stopped being downtime and turned into more scrolling, more content, more self-improvement, and more pressure to always be doing something. no wonder so many people feel exhausted all the time.our minds never get a c ...  Show more

Next week is a holiday called Thanksgiving here in the USA. It’s a family holiday, where we show gratitude and appreciation to others. And that gave me the idea to help you boost your vocabulary about thanking someone.The topic for today is how to thank someone and how to respond ...  Show more

Episode 15: Today we are talking GRATITUDE GRATITUDE GRATITUDE! Why it's so powerful, how it can change your brain and ways to make it a daily practice!

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Final one for 2019 folks. A short show to say thanks and to give you a few things to think about for 2020. You have been epic in support this year and we massively appreciate you all. Marcus 

Staying healthy is way more important than being over productive. We took hugs for granted but appreciate the loved ones we have close to us. Just a few of the lessons we picked up as novel coronavirus brought us to our knees. Let's talk about the year that changed all of us fore ...  Show more