Inside Health: Can Insomnia be fixed?

In July 1545, King Henry VIII watched from Southsea Castle on England's south coast as his fleet sailed out to face the French - only to witness his prized warship, the Mary Rose, sink before his eyes. Raised from the Solent in 1982, the ship is now the centrepiece of the Mary Ro ...  Show more

There are problems and tasks so hard and complicated that it would take today’s most powerful supercomputers millions of years to crack them. But in the next decade, we may well have quantum computers which could solve such problems in seconds.Professor Sir Peter Knight is a Brit ...  Show more

Did you know that up to 40% of adults in Western countries struggle to get enough sleep? While some societies have historically never even had a word for insomnia, our modern world has created an epidemic of sleep problems, which affect not only our creativity, empathy, appetite ...  Show more

For some, sleeping is as easy as closing your eyes, for others, it’s a nightly struggle. The cornerstone of good health can be frustratingly elusive, particularly in midlife, so we thought it was time to speak with an expert on all things the land of nod! Sleep Physiologist and t ...  Show more

Sleep is something we all do every night, yet many of us struggle to get enough of it. With so much conflicting advice, it can be hard to know what really matters. To help us separate fact from fiction, we’re joined by Dr. Lindsay Browning, a chartered psychologist, neuroscientis ...  Show more

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