Inside Health: Can Insomnia be fixed?

What do you do when your childhood dream of becoming an astronaut is grounded at the final hurdle?If you’re physicist Ginger Kerrick, you go on to help run the missions instead.After failing the medical of her astronaut application process, Ginger went on to become Nasa’s first n ...  Show more

Here's a little fact you might have heard before: humans are around 70% water. About the same percentage as a sweet potato, incidentally. But what does that actually mean? Sure, there's blood, that accounts for some of it. And the lymphatic system has a fair amount too, sloshing ...  Show more

How did you sleep last night? Perhaps you couldn't drift off, or maybe you woke in the middle of the night and then couldn't nod off again.In this special edition of Inside Health we're talking all about insomnia. It’s an issue that may affect many of us at some point in our live ...  Show more

Insomnia is rough stuff. Listen in and learn all about why you can't fall asleep and what you can do about that.See omnystudio.com/listener for privacy information. 

Feeling like your sleep is deteriorating? Or simply having a harder time falling or staying asleep? Today, we talk with Dr. Chuck Crew about why this is happening, what we can do to handle stress, and how to set our sleep up for success as we get closer to "normal."Read the trans ...  Show more

Ever notice that after a bad night’s sleep, your body seems to yearn for comfort food? In our inaugural episode we’ll pull back the covers on the science of sleep, exploring its effects on our health and how it plays a role in keeping our waistlines and our hearts healthy.We talk ...  Show more