Ep 206 - Goal Setting Done Right: How the Best Achieve More

Ep 206 - Goal Setting Done Right: How the Bes...

SHARELLE AND DANISHARELLE AND DANI

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Ep 271- Why the Goal That Worked Last Year Isn't Working Anymore

In today’s episode, we discuss how different seasons of life can shape your goals, motivation, and overall capacity, and why learning to adapt instead of constantly pushing can help you create more sustainable success. We break down the difference between high-capacity, maintenan ...  Show more

 . 45min 8sec
Ep 270- Stop Overcomplicating It: The 5 Things That Actually Get Results

In today's episode, we unpack the small number of things that truly drive progress in your training, nutrition, and mindset, and why overcomplicating the process is often what holds people back. We talk through why consistency is the real game changer, how keeping things simple l ...  Show more

 . 54min 34sec

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