264. How to set goals you'll actually achieve

If you heard someone described as stoic, you would probably imagine they were unemotional and repressed, with a stiff upper lip. But stoicism has a PR problem. In fact, stoicism can teach us a lot about letting go of outcomes, being more tolerant of others, and how to live a more ...  Show more

We often dismiss the small, playful things we do to keep life joyful: collecting trinkets, baking for no reason, blowing bubbles, looking for magic. They’re labelled childish, unnecessary, or unserious. But psychology and neuroscience tell a very different story. Today, we're bre ...  Show more

Tony Robbins said that the quality of your questions determines the quality of your life. As you’re here on this journey of shedding, healing, growing, I encourage you to sit with a few questions today. These questions will support you in tuning in to you, what you’re feeling cal ...  Show more

Are you feeling nervous for the holidays?Already feeling burnt out?Or worried about feeling like you “have to” say yes to all the things? In today’s episode, I’m sharing with you 4 journal prompts to really cultivate a soul-filling holiday season that you will genuinely enjoy. Yo ...  Show more

If you want to start this month feeling so clear and confident in your priorities, goals, habits you're building, join us in ACTIVATE on our live call this afternoon where I'll guide you through this process in real time & give you coaching as we go so you have a clear, focused g ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2888: Riley Pearce explains how breaking big goals into smaller, measurable milestones can keep motivation high and progres ...  Show more