Asking for Permission to Eat and Other Reassu...

I’ve spoken before about my own pregnancy journey — carrying twins, a complicated pregnancy, premature birth and everything that came with it.But in this episode, I want to get real about something slightly different: what it can actually feel like to be pregnant whilst going thr ...  Show more

The final part of my Recovery Q&A series is for anyone who knows what recovery asks of them… but is finding it hard to keep going.We’re talking about the less exciting, more frustrating stages of recovery. When the initial motivation wears off, you’re doing “better” on paper, but ...  Show more

EP14 - hey guys, i hope you are all good! in this episode, i talk about a topic that is highly requested and that is my eating disorder recovery. i'm not going to lie and say it is an easy thing to go through but i want to create a safe space for you in this episode and show y ...

In this episode of Fly To Freedom, Vic and I are back answering your real questions from the community. We’re going deep into the messy, uncomfortable but transformative parts of eating disorder recovery — things like acting in line with your values when fear keeps getting in the ...  Show more

Coach Julie and Kathryn discuss why it’s important to give yourself full permission and full pleasure in the areas of eating, exercise, rest, and more. Learning to trust yourself, own your decisions, and enjoy what you choose to eat and do will benefit you as you recover and crea ...  Show more

If you’re recovering from an eating disorder, you might well desire to eat all the foods that you have been depriving yourself of, as a rebellion against the restriction or dieting fatigue. You may have an all or nothing relationship with food.

You’re either being super ...