2833: 6 Tips to Use a Standing Desk Correctly...

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3420: GLP-1 Medications and Muscle Loss - Effects of GLP1 on Your Muscles on Nutrition And Muscle Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3420: Dr. Neal answers Joe’s question about preserving muscle while using GLP-1 medications for weight loss, explaining tha ... Show more

. 13min 53sec

3419: Jumping Rope For Weight Loss by Ross Enamait of Ross Training on Simple Workout Routines

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3419: Ross Enamait explains that while jumping rope is an outstanding conditioning tool, it is not always the best starting ... Show more

. 12min 36sec

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Vinh Pham, physical therapist and author of "Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements," explains why mobility exercises and good posture may be your best defense against muscle and joint pain.See pcm.adswizz.com for information about ou ... Show more

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