2833: 6 Tips to Use a Standing Desk Correctly...

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3436: Are there Clear Benefits to Using Mouthwash? Does Mouth Wash Fight Bad Breath? on Dental Hygiene

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3436: Dr. Neal Malik explains that while brushing and flossing remain the foundation of good oral health, the right therape ... Show more

. 8min 7sec

3435: [Part 2] How to Build a Wellness Investment Plan by Kathy Robinson of Athena Wellness on Lifestyle Planning

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3435: Kathy Robinson shows how to create a sustainable wellness strategy by identifying what matters most, why it matters, ... Show more

. 11min 22sec

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3499: [Part 2] 30 Days of Daily Planning for a Better Life by Michael Mehlberg on Time Management

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4 exercises that can prevent (and relieve!) pain from computer slouching and more

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Vinh Pham, physical therapist and author of "Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements," explains why mobility exercises and good posture may be your best defense against muscle and joint pain.See pcm.adswizz.com for information about ou ... Show more

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