2833: 6 Tips to Use a Standing Desk Correctly...

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3367: Treat Exercise Like an Investment by Jon the Saver with Budgets Are Sexy on Investing in Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3367: Jon the Saver draws a powerful parallel between fitness and personal finance, showing how discipline, consistency, an ... Show more

. 9min 10sec

3366: Subconscious Productivity: Four Ways Your Brain Can Make You More Productive by Laura Stack of The Productivity Pro

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3366: Laura Stack explores how the subconscious mind quietly shapes productivity, influencing creativity, habits, and decis ... Show more

. 8min 33sec

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3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3457: Dr. Jenny Brockis highlights how mental fatigue undermines focus, decision-making, and creativity. She explores strat ... Show more

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3251: Practical Minimalism Tips For Beginners by Anthony Ongaro of Break The Twitch on Minimal Living

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3251: Anthony Ongaro shares practical tips for beginners exploring minimalism, focusing on decluttering both physical and d ... Show more

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3499: [Part 2] 30 Days of Daily Planning for a Better Life by Michael Mehlberg on Time Management

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4 exercises that can prevent (and relieve!) pain from computer slouching and more

Life Kit

Vinh Pham, physical therapist and author of "Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements," explains why mobility exercises and good posture may be your best defense against muscle and joint pain.See pcm.adswizz.com for information about ou ... Show more

. 19min 46sec