#175 Jay Shetty: The Untold Story | A Millenn...

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Is Google Making You More Anxious About Your Health? | Dr Nighat Arif on Cyberchondria

If you're someone who consults Dr Google more than your actual GP and it sends you into a constant health spiral, this episode is for you. Dr Nighat Arif (@DrNighatArif) is a practising GP with nearly 19 years in the NHS, women's health specialist, and author of the new book The ... Show more

. 1h 10min

6 Exercises I Use To Manage Anxiety Around Big Life Changes | Shivani Pau

Are you struggling to cope when life keeps throwing curveballs, and you have no idea how to stay grounded? In this solo episode, I'm sharing the exact frameworks, books, and practical exercises that have helped me navigate one of the most overwhelming periods of change I've ever ... Show more

. 26min 27sec

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