201: 2025: The Year of Intentional Living

You check your phone and your teen's location is off again. Are they okay? Are they hiding something? …And should you even be tracking them in the first place? In this week's episode, Dr. Lisa and Reena dig into one of the most common standoffs happening in homes with teenagers r ...  Show more

If your teen texts "I want to unalive myself" or "kms," should you be worried? The frightening topic of teen suicide is made worse by confusing headlines, evolving slang, and the fear of saying the wrong thing. But here's what you need to know: the research is cautiously hopeful, ...  Show more

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Are you the adult child of an emotionally immature parent? Hunter Clarke-Fields talks with psychologist Dr. Lindsay Gibson about how parents' unresolved pain can lead to emotional immaturity—and the lasting impact it has on their children. They explore four common types of diffic ...  Show more

How can we help kids get better sleep? Authors of “Generation Sleepless,” Heather Turgeon and Julie Wright help us help our tweens, teens, and even little ones get better sleep! We talk about the “perfect storm” of factors that work against us, and how to hold limits to support k ...  Show more

What is Mindful Parenting? Hunter talks to Dena Farash about the importance of being present, self-compassion, and effective communication in parenting. Hunter emphasizes that parents are human and will make mistakes, and that it's crucial to model emotional intelligence for chil ...  Show more