201: 2025: The Year of Intentional Living

Your kid just got dropped by their friend group, or they're being left out, iced out, or caught in the middle of middle school friendship drama… and you have no idea what to say. In this “Best of Ask Lisa” compilation, we’ve curated wisdom from clinical psychologist Dr. Lisa Damo ...  Show more

Is your teen obsessed with their appearance? Spending hours in front of the mirror, constantly taking selfies, and seeking validation for their looks? In a world where social media turns appearance into currency, building your teen's self-esteem on a stronger foundation has never ...  Show more

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Are you the adult child of an emotionally immature parent? Hunter Clarke-Fields talks with psychologist Dr. Lindsay Gibson about how parents' unresolved pain can lead to emotional immaturity—and the lasting impact it has on their children. They explore four common types of diffic ...  Show more

How can we help kids get better sleep? Authors of “Generation Sleepless,” Heather Turgeon and Julie Wright help us help our tweens, teens, and even little ones get better sleep! We talk about the “perfect storm” of factors that work against us, and how to hold limits to support k ...  Show more

What is Mindful Parenting? Hunter talks to Dena Farash about the importance of being present, self-compassion, and effective communication in parenting. Hunter emphasizes that parents are human and will make mistakes, and that it's crucial to model emotional intelligence for chil ...  Show more