The TRUTH about Weight Loss From a Dietitian

"Autism" is a word that can scare parents, simply because they do not really understand what it means. Neurodivergence in children is WAY more common than many people realize, and there is nothing wrong with that. I sat with Andi Putt who is a Autistic Spech Language Pathologist ...  Show more

Are hyenas actually more dangerous than lions? In this episode, I sit down with nature survivalist Dan Baird to break down common survival myths, how people misunderstand wild animals, and what really matters when it comes to surviving in the wild. From predator behavior to real- ...  Show more

In this episode of The Oprah Podcast, Oprah sits down with Dr. Ania Jastreboff, an endocrinologist and associate professor at the Yale School of Medicine, to talk about the new GLP-1 medications like Ozempic, Wegovy, Mounjaro and Zepbound. Dr. Ania, who has been on the forefront ...  Show more

Weight loss isn't complicated, but that sure as hell doesn't make it easy. With so much (mis)information out there, we decided to talk with an expert to get the facts! This week, Suzanne Van Wouw and I recorded a new episode with the wonderful Prof. Giles Yeo on the scien ...  Show more

Everyone understands that getting enough sleep is important. But how important? This episode begins by revealing the benefits of getting just a mere 15 minutes more of sleep per night. https://conservancy.umn.edu/handle/11299/162769 We live in a world today where there is more ab ...  Show more

Are you relying on the latest weight loss medications, or have you ever wondered if there’s a better way? In this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell break down new research revealing how a diet rich in protein and fibre can delive ...