The TRUTH about Weight Loss From a Dietitian

Is stretching actually helping you? Is Pilates enough to build strength? Will lifting weights make women bulky? And could the reason your back hurts have absolutely nothing to do with your back? This week, I'm joined by Taylor Rose, an Australian physiotherapist, entrepreneur, an ...  Show more

Faye went to her doctor throughout her adolescent years with major concerns... yet was turned away. Her doctors actually chalked her fainting up to... menstrual cycle issues...? This led to a major accident which left Faye with lasting brain damage, all because her condition was ...  Show more

On this #ABtalks Special, Anas is joined by a panel of guests to delve into the multifaceted world of weight loss, sharing both personal journeys and professional insights. Joining the conversation are content creators Mohammed Kindy and Nikita Phulwani, and holistic and function ...  Show more

Losing weight is not complicated, but we’ve been convinced by the pharmaceutical and food industries that it is. In this excerpt from her new Weight Loss Master Class on Commune, fitness expert and nutritionist Jillian Michaels tells her story and takes on the voices telling you ...  Show more

Long time friend and Patron Sadie joins the fellas and kicks the whole thing off with a top notch roast! Sadie shares how trauma, cultural messages about food and body, lessons from her family growing up, and genetics caused her to be fat starting in my pre-teen years. Sadie had ...  Show more

In this episode, Alisha interviews Remi all about her weight loss journey. Remi shares her current and past struggles with the situation, and opens up about not always having the answers to all the questions being asked. To learn more about listener data and our privacy practic ...  Show more