The Dating Advice that will Change Your Life

The Dating Advice that will Change Your Life

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How To Heal Low Self-Worth and Anxious Attachment

What if the story you’ve been telling yourself — that you’re “too much,” too sensitive, or too difficult — was never actually true? In this listener call, Jillian helps a woman unpack a lifelong belief that she’s “too much” and shows how that story can follow you into adulthood—e ...  Show more

Why You Don’t Have to Forgive Them with Dr. Ellen Langer

Jillian is joined by Harvard psychologist Dr. Ellen Langer, the pioneer of mindfulness research, for a conversation that challenges everything you think you know about stress, healing, and being present. Dr. Langer explains why mindfulness isn’t about meditation—it’s about notici ...  Show more

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