The New Science of Effective Weight & What Ma...

Want to significantly improve your chances of getting a good night’s sleep? There is one surprisingly simple thing you can do during the day that may actually help you sleep better that night. And no, it doesn’t involve exercise, meditation or giving up your phone. This episode b ...  Show more

Processed food has gotten a pretty terrible reputation. We’re warned to avoid foods with long ingredient lists, mysterious additives and chemical names we can’t pronounce. “Ultra-processed” has practically become another way of saying “bad for you.” But is that a useful way to ju ...  Show more

DUN DUN DUN!! The Scale.Today is all about how and why the scale has become such an issue for so many people who are looking to lose weight. Tune in for tips on how to use the scale effectively as a tool, while not letting it dictate your emotions or self-worth. This episode aims ...  Show more

In this podcast series, Dr. Pinto discusses common weight loss topics through the lens of non-surgical medical weight loss. It may sound different from the typical non-medical weight loss podcast, but it's important to learn because it based on sound science, research, and experi ...  Show more

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Why is it so hard to lose weight and keep it off? On this episode of "The Doctor's Farmacy," we explore the intricate science of weight gain and metabolis ...  Show more

Weight loss isn't complicated, but that sure as hell doesn't make it easy. With so much (mis)information out there, we decided to talk with an expert to get the facts! This week, Suzanne Van Wouw and I recorded a new episode with the wonderful Prof. Giles Yeo on the scien ...  Show more