Melt Away Tension

Send us Fan MailOnce you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days.Music by Chel Hamilton Get MORE resources @ ChelHamilton.comDisclaimer: This post cont ...  Show more

Send us Fan MailThis meditation is not just for when you are grieving from a break up or loss of a loved one - it's also supportive if you've just been feeling "heart heavy" in general about your life, people you care for, or the world.Music by Chel Hamilton 

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Hello Magical Human & welcome back to another '22 Minutes of Magic' Episode 🧚🏼

In this episode, join me in a quiet spac ...

Find Peace: 10-Minute Guided Meditation for Body & Soul Relaxation

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Embrace Self-Worth: 10-Minute Guided Meditation for Self-Acceptance & Calm

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