From Negative Feelings to Pure Flow

I wanted to take a moment to say thank you for being here. After nearly ten years of this podcast, I took a brief pause over the past several months. I’m happy to share that I’m back. New episodes will begin dropping after the first of the year. Over the next week or two, I’ll al ...  Show more

<div>Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days.

This episode is brought to you by GiveHugz. Go to <a href="http://give ...  Show more

In this episode, we explore what it truly means to be alone without feeling lonely. So often, we attach our happiness to the presence of others, forgetting that peace, clarity, and even joy can be found in solitude. This conversation is a gentle reminder that your own company is ...  Show more

Spending time alone doesn’t have to feel isolating—it can actually be one of the most powerful things you do for yourself. In this episode, we dive deep into the difference between being alone and feeling lonely, and how learning to enjoy your own company can be the key to self-g ...  Show more

Text me your thoughts/questions

Hello Magical Human & welcome back to another '22 Minutes of Magic' Episode 🧚🏼

In this episode, join me in a quiet spac ...

Abide is your safe and still place to connect with God. Pray on topics like anxiety, depression, and illness that are relevant to you. Pray along with prayers about the benefits of finding solitude with Jesus, and center yourself on the truth in God's word. We hope the music & na ...  Show more