Relaxing Jacuzzi Bubbles of Calm

Send us Fan MailIf your body won’t relax… your mind won’t either.This quick, guided meditation (originally released Feb 2015) uses a simple tension-and-release technique to reset your nervous system and drop you into a calmer state, fast. Ideal for anxiety, restlessness, or those ...  Show more

Send us Fan MailIf you could look back at your life… what would you change?This guided meditation helps you reconnect with what truly matters by uncovering potential regrets—and turning them into clear, meaningful shifts you can start making now. Get clear on what actually matter ...  Show more

Imagine crafting a perfect day, filled with joy and fulfillment. Visualize each moment, from waking up to winding down, filled with positive experiences and emotions. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This meditation series offers tools and techniques to help you ...  Show more

Be guided in a meditation guiding you to tap into your inner fire, cultivating passion and enthusiasm to combat negative moods. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This meditation series offers tools and techniques to help you identify and release lingering bad mood ...  Show more

Be guided in a soothing meditation utilizing the power of breath to shift your emotional state. By focusing on deep, rhythmic breathing, you can calm your mind, relax your body, and improve your mood. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This meditation series offers ...  Show more

Welcome to Day 1 of a meditation series to release bad moods. In today's guided meditation you'll begin the process of identifying bad moods that may linger and cause you ongoing negativity. This is a BONUS series that I'm sharing from the Sip and Om Meditation App. I invite you ...  Show more