93: Taking Things Personally

Discernment in dating is not about spotting every red flag, it's about not creating green ones that were never there. Sabrina opens with the story of the emotionally unavailable man she spent years making excuses for, then breaks down the difference between anxiety and intuition, ...  Show more

What does it actually mean to do the work? In this solo episode, Sabrina breaks down how therapy talk gets weaponized to dodge accountability, and what real healing looks like when you stop intellectualizing and start implementing. She digs into sitting in discomfort, regulating ...  Show more

In today’s episode, I’m answering a listener’s question on how to stop taking things so personally. This is something a lot of us struggle with, and can lead us to internalise others’ behaviour in ways that damage our self-esteem and exacerbate our suffering. 

We’ll c ...

This episodes explores why we tend to take things personally, where this pattern is coming from, and how to shift it. I share practical guidance that you can easily apply and strategies that can help you stop taking things personally. 

When every weird look, snide remark, or unfriendly punctuation in a text can cause us to go into a tailspin – it’s easy to see that we may take things a little too personally.

Because we are constantly taking in more information than others, we tend to notice every mood ...

In this episode, I chat with Sabrina Zohar, host of the Sabrina Zohar podcast, about why we take breakups so personally and how to shift that mindset. Sabrina shares her journey from difficult relationships and anxiety to creating content that helps others navigate dating and rel ...  Show more