112: Why Emotional Unavailability Feels Safe: Understanding the 'Not Enough' Wound With Vanessa Bennett

112: Why Emotional Unavailability Feels Safe:...

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200: Navigating Insecurities, Self-Worth And Believing In Yourself

For the 200th episode, Sabrina tackles the question she gets asked more than anything: how do you actually believe you're enough? This one breaks down where insecurity really comes from, why "just have more confidence" is bullshit advice, and what social psychologist Mark Leary's ...  Show more

199:Can You Change Your Attachment Style? With Amir Levine

The author of Attached, Amir Levine, M.D., is back with a new book called Secure and a whole new framework for understanding why your relationships feel the way they do. In this episode, we get into the biggest misconceptions about anxious and avoidant attachment, the truth about ...  Show more

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