115: How to Detach: It's Time To Let That Sh*...

In this episode, Sabrina breaks down self-abandonment in dating and relationships, why losing yourself often gets mislabeled as love, and how chronic people-pleasing, codependency, and anxious attachment actually form. Using psychology, neuroscience, and attachment theory, she ex ...  Show more

In this episode, Sabrina sits down with dating expert Damona Hoffman to unpack how fairy tales, rom-coms, and modern dating apps fuel obsession, fantasy, and anxious attachment. They break down why texting chemistry, dopamine loops, and “potential” keep people stuck in confusing ...  Show more

Book Your FREE Discovery Call With Shanenn

Watch on my Youtube Channel here

In this episode of Top Self, Shanenn welcomes tapping expert Amy Vincze t ...

In the second half of this insightful episode, Lisa Bilyeu and Mayim Bialik continue to delve into the depths of personal evolution, discussing the complex dynamics of facing fears and embracing life's unpredictabilities. Mayim shares how she navigated through major life changes ...  Show more

If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and ...  Show more

<span style="font-weight: 400;">Emotional disconnection often lies at the heart of struggles with eating habits and overall well-being. Many individuals turn to food not just for sustenance but as a coping mechanism to navigate complex emotions—often without realizing the patt ...