The Beautiful Mess Theory

Have you ever finally sat down, only to immediately think of six things you should probably be doing instead? The laundry suddenly looks urgent. That email feels strangely important. Even the dishwasher starts making a compelling argument. For a lot of us, rest isn’t really rest. ...  Show more

A reflection on separating what fear predicts from what is actually happening right now. 

Life throws curveballs on a regular basis, doesn't it? And as a therapist people expect me to know how to handle things peacefully and with ease. Um, not always. In this episode you'll get a glimpse into my messy life, as I negotiate a huge transition, as gracefully as possible. ...  Show more

Life can be messy. But rather than be ashamed, we should embrace the chaos. In this episode of Thick & Thin, I share the craziness of my current work schedule and the stress that comes along with it. // Follow me on IG: instagram.com/katybellotte // Learn more about your ad choic ...  Show more

Have you ever felt like — once you get your act together — then your life can start? Once you find the right partner? Once you finally get pregnant? Once you write your book? Once you finish your degree? Once your business is profitable? Once your house is clean? Once you finally ...  Show more

Have you ever allowed someone else's mess - their messy relationship, life decisions, chaotic living, clutter, chronic lateness, etc - destroy your inner peace? Or have you ever judged YOURSELF for being "messy" as a human? This episode is all about re-framing our understanding o ...  Show more