Recalculating Route: Your Quarter-Life Crisis...

Have you ever looked at your life and wondered why, after all the effort, nothing seems different? You keep showing up, doing the things you're supposed to do, waiting for some sign that it's working. But what if the most important changes don't arrive with a big moment? What if ...  Show more

A gentle start to the week about remembering that your own opinion gets a full vote in your own life. 

Dr. K breaks down why so many people feel like they “peaked” in their 20s and quietly stall out in their late 20s and 30s. He explains how early life is driven by external expectations, achievement checklists, and making other people proud, and why that motivational system collap ...  Show more

Join us as we tackle the chaotic reality of adulting whilst still trying to find out who we truly are.  In this episode, we break down our journey from overthinking every decision we make to finding peace with imperfect progress, the pressure of social comparisons and the anxiety ...  Show more

It’s my birthday! Today, I’m doing a solo episode to celebrate turning 37 - can you believe it? I wanted to share some of the biggest life lessons I've learned so far. Lessons and thoughts about aging, trying something new, and that we’re allowed to change our mind about things. ...  Show more

Daily Boost Podcast Show Notes How Your Perspective Transforms Every Problem April 6, 2025 | Episode 5066 Host: Scott Smith Episode Description When life throws you a curveball, how do you respond? In this episode, Scott shares a personal story about having his flight canceled b ...  Show more