Best of 2024, part 3: The keys to creativity,...

How do you build confidence when the voice in your head keeps telling you that you’re not good enough? In this episode, Osher Gunsberg is joined by performance psychologist and mental performance coach Dr Cindra Kamphoff, author of 'The Confidence Habit' and executive performance ...  Show more

What would you do if the lights suddenly went out and stayed out not for an hour, but for days? Your phone is down to 5% because you've been on TikTok and who knows where the torch is? Watching what's been happening in Tibet these last few days has been truly harrowing, and got m ...  Show more

It's the new year and Olivia Jade is facing it head-on. (And, it is not going to be easy.)Olivia has decided the time has come to read your comments and reviews out loud for everyone to hear and discuss. Dr. Hillary Goldsher is back to guide Olivia through this. (All the comments ...  Show more

Which parts of your life are put under a microscope over the festive period? Maybe you notice niggling difficulties amongst family members, or perhaps as we approach the new year you want a bit of motivation to help you take control of the life you want to live.

 </ ...

Happy New Year! We’re back in the O.R. and we are FEELING the shift from the break back to reality! We find out how Becca and Tanya spent their New Year’s Eve and Tanya has some tough truths to face about her upcoming wedding.   Becca reveals why her word for 2025 is ~*renovation ...  Show more

If you've had a tough 2023, it might be hard to jump into 2024 with enthusiasm. For our last episode of the year we check in with a writer who's advice on life and writing has resonated with millions of readers.NPR's Adrian Ma speaks with author Anne Lamott who shares some tips f ...  Show more