Make 2025 Your Year! The No BS Guide to Hitti...

Ever feel like sex, love, and relationship “hacks” just leave you more anxious... or more alone? In part 2, Adam Lane Smith pulls ZERO punches about why most women are miserable after sex, the hidden psychology of male bonding, and how real self-worth finally gets men showing up ...  Show more

You know that gut punch when a night that felt magical suddenly gets ice cold… and you’re left questioning if you were just “used”? If you’ve ever blamed yourself for a man’s emotional withdrawal, this episode is about to light you UP and set the record straight. Psychotherapist ...  Show more

In the first episode of 2025, Sabrina dives into building sustainable habits and creating meaningful change, challenging the expectation of becoming a brand-new person on January 1st. She reflects on her own experiences, including a tough New Year’s moment when she reverted to ol ...  Show more

Trigger Warning: Just a quick heads-up—this episode touches on eating disorders, self-harm, and drug and alcohol use. Please listen with care, and feel free to skip this episode if these topics may be triggering for you. Take care of yourself first. 💖

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If you've ever felt like your worth depends on what you do, how you look, or who approves of you — you're not alone. In this raw and empowering conversation, Davina Rankin opens up about her journey of chasing external validation through modelling, relationships, and perfectionis ...  Show more

In this episode, we dive into the incredible story of Chontel Duncan—a fitness icon, entrepreneur, and mother of 5 kids — who shares her unique art of balancing motherhood, business, and self-care. From starting with nothing and building a thriving fitness empire, to managing the ...  Show more