PROF TIM SPECTOR: 60% OF THE UK’S DIET IS ULT...

Vivian Tu is the founder and CEO of Your Rich BFF, a multi-media company on a mission to make money advice accessible to young people.Vivian started her career on Wall Street before leaving to set up Your Rich BFF, where she now shares bite-sized lessons on personal finance with ...  Show more

Tom Aspinall is the first British UFC Heavyweight Champion of the World. With 15 wins, including 11 by knockout, he’s built a reputation as one of the most devastating finishers in the sport.I'm a huge UFC fan, so sitting down with Tom was a dream come true. From training as a ki ...  Show more

For the last in the current series of Feel Better Live More, I’m welcoming back someone I know you’ll love. Professor Tim Spector was my first-ever guest, and he returns for the third time today, with the very latest on gut health and personalised nutrition. Tim is a professor o ...  Show more

In this week’s moment, gut health and diet expert Dr Tim Spector discusses the power of the microbiome, your crucial community of gut microbes. Discoveries about the microbiome have exploded in the last 10 years and revolutionised the way we see the tiny bugs living within our in ...  Show more

Unlock the secrets of your gut microbiome - the hidden key to overall health and longevity.

In this fascinating interview, leading scientist Dr. Tim Spector reveals groundbreaking research linking your gut bacteria to conditions like depression, anxiety, obesity, can ...

What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Tim Spector OBE says in his multiple books, innumerable articles and TV appearances. Following the ancient greek belief that food is medicine, Tim has made ...  Show more